This is something I put together to help myself manage anxious thoughts and actions. Hopefully it can help somebody else, too. It’ll be okay. (:CALMING DOWN
Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do // Rain // The Quiet Place // Breathing Exercises // Step by Step // Progressive Muscle Relaxation // Self Help // Do Nothing for 2 Minutes // The Thoughts Room // Coping Rules // Mindfulness // Grounding Techniques // More Grounding Techniques // Soundrown // Managing StressCHEERING UP
Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things // Make Everything Okay // Just Say Yes! // Having a Bad Day? // Love Yourself // Who is the Cutest? // Faith Restoring // Bad Day RemediesGETTING HELPDISTRACTIONS AND COOL STUFFPLAYLISTS
I Can Do Anything // Fight! // Be Happy // Southern Comfort // Forget About It // Keep Your Head Up // Stop Worrying // Stay Positive // Picking Up the Pieces // Shine // Darling, You’ll Be Okay // Don’t Worry, Be Happy // Feel GoodUNDERSTANDING AND HOW TO HELP
Dealing with Panic Attacks and Anxiety // Kids Health - Anxiety Disorders // Everything You Need to Know // How to Help Someone Having a Panic Attack // What Not to Say // Fact Sheet // Supporting a FriendCHECK OUT THESE PEOPLE!
@you-are-worth-recovery twenty-secondss lifegoeson-sojustsmile dailyreasonstobehappy radical-self-love-project mendingsmiles thepinklining positivity-in-recovery chibird calmingmanatee scars-fade-love-stays so-this-is-happiness
THE FLASH star Grant Gustin at the Warner Bros. booth at Comic-Con 2014
LOOK WHAT JUST CAME! can’t wait to read it *u* #tlos3
Word Count: 6,073
Summary: What if that blind item were real? (Um, stick around for a while though. Everything might not be exactly as it first seems. ;)
Warnings: Intercrural sex, rimming, many (many) f-bombs, PWP, RPF.
Author’s Note: HAPPY (belated) BIRTHDAY TO MY DARLING LINDSEY controlofwhatido!! I’m sorry this is so late, and thank you for putting up with me and helping me through so much this year. My life wouldn’t be the same without you and I’m so lucky you’re in it. <3 (I wasn’t sure where to go after writing you such a specific kink last year, so I thought, hey, how about one of your favorite pairings with one of your all-time favorite kinks, neither of which I’ve written before? I hope you enjoy!) THANK YOU to Mandy alittledizzy for the quick read-through. Title from “What If” by Five For Fighting (which I’ve never actually heard oops).