CLMR
hi, i'm madd and i like too many things
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darren and chris kissed today
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* You light the spark in my bonfire heart
Dealing With Anxiety and Panic Attacks

these-dandelion-wishes:

image

This is something I put together to help myself manage anxious thoughts and actions. Hopefully it can help somebody else, too. It’ll be okay. (:

CALMING DOWN

Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do // Rain // The Quiet Place // Breathing Exercises // Step by Step // Progressive Muscle Relaxation // Self Help // Do Nothing for 2 Minutes // The Thoughts Room // Coping Rules // Mindfulness // Grounding Techniques // More Grounding Techniques // Soundrown // Managing Stress

CHEERING UP

Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things // Make Everything Okay // Just Say Yes! // Having a Bad Day? // Love Yourself // Who is the Cutest? // Faith Restoring // Bad Day Remedies

GETTING HELP

Telling Others // Asking for Help // Too Anxious to get Help? 

DISTRACTIONS AND COOL STUFF

The Color Game // Silk - Draw a Picture! // Create Your Own Nebula // Imagination // Virtual Piano // Haiku Hero // What Should I Do Today? // Build Stuff With Sand

PLAYLISTS

I Can Do Anything // Fight! // Be Happy // Southern Comfort // Forget About It // Keep Your Head Up // Stop Worrying // Stay Positive // Picking Up the Pieces // Shine // Darling, You’ll Be Okay // Don’t Worry, Be Happy // Feel Good

UNDERSTANDING AND HOW TO HELP

 Dealing with Panic Attacks and Anxiety // Kids Health - Anxiety Disorders // Everything You Need to Know // How to Help Someone Having a Panic Attack // What Not to Say // Fact Sheet // Supporting a Friend

CHECK OUT THESE PEOPLE!

@you-are-worth-recovery twenty-secondss lifegoeson-sojustsmile dailyreasonstobehappy radical-self-love-project mendingsmiles thepinklining positivity-in-recovery chibird calmingmanatee scars-fade-love-stays  so-this-is-happiness


jesuisperdu:

Dear White People

official trailer HD; in theaters oct. 17



THE FLASH star Grant Gustin at the Warner Bros. booth at Comic-Con 2014

THE FLASH star Grant Gustin at the Warner Bros. booth at Comic-Con 2014


inspired by [x] [x]


dailytylerhoechlin:

Tyler Hoechlin for August Man Malaysia August 2014 issue.(x)



LOOK WHAT JUST CAME! can’t wait to read it *u* #tlos3

LOOK WHAT JUST CAME! can’t wait to read it *u* #tlos3


What if You Told My Lies? (Crisscolfer Fic)

luckiedee:

Pairing: Crisscolfer
Word Count: 6,073
Rating: NC-17

Summary: What if that blind item were real? (Um, stick around for a while though. Everything might not be exactly as it first seems. ;)

Warnings: Intercrural sex, rimming, many (many) f-bombs, PWP, RPF.

Author’s Note: HAPPY (belated) BIRTHDAY TO MY DARLING LINDSEY controlofwhatido!! I’m sorry this is so late, and thank you for putting up with me and helping me through so much this year. My life wouldn’t be the same without you and I’m so lucky you’re in it. <3 (I wasn’t sure where to go after writing you such a specific kink last year, so I thought, hey, how about one of your favorite pairings with one of your all-time favorite kinks, neither of which I’ve written before? I hope you enjoy!) THANK YOU to Mandy alittledizzy for the quick read-through. Title from “What If” by Five For Fighting (which I’ve never actually heard oops).

Read on AO3: Chris doesn’t answer the door until Darren rings the bell twice, then resorts to knocking when there’s no response.